3 reasons making travel your new year resolution is great for your health
Travel isn’t just a getaway. It also gives you the ability to unlock and uncover pieces of your mind and body that you may have never known existed. Bettering your health from travel is not only an extremely awesome form of fun, but it will also act as a fantastic stress reliever.
Travel is Healthy for Your Heart
Walking through an airport the size of Hartsfield-Jackson Atlanta International Airport can really get your blood pumping – never mind if you’re running through it because you’re late for your flight. Lifting your luggage can be a workout, and exploring the fast-paced city life in your foreign destination can jumpstart your travel cardio activity. Keeping your body moving helps lower blood pressure and risk of heart disease, so why not travel to get this kind of physical activity?
Travel Boosts Mental Wellness
Kicking off your shoes while gazing on an amazing view of a beautiful tropical island, mountain, or ancient city can relax your mind and body. Traveling allows you to indulge in relaxation and lowers stress levels. This relieves your mind of carrying all the stress from work, home and life all the time. Sometimes, a break is just what you need to think a little clearer.
Travel Broadens Your Perspective
When you travel the world, you experience different cultures.. This may make you feel excited or uncomfortable, depending on what you’re accustomed to. Exiting out of your comfort zone and submerging yourself into another culture will broaden your perspective and really give you a sense of self. This is healthy because you’re essentially strengthening your self-identity, beliefs and values.
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